In therapy this morning, my doc and I were talking about coping techniques, since I’ve been having higher levels of anxiety and more PTSD episodes recently.
When I’m in that pre-anxiety stage—you know that part where you can feel the panic rising, but there’s still time to prevent a full on meltdown? When I’m at that stage, the best thing for me is repetitive, calm action that involves my hands and a little bit of my brain. A distraction.
Piano, meditation, coloring, needlework are all excellent, but not always practical. And sometimes I need something fast.
Best thing for me? Games. I thought I’d share my favorites.
Online—No thinking required
- Calm.com: Not a game, but very soothing images along with calm music and guided meditations in short increments. Good place to start. (Free)
- Orisinal Games: collection of simple in browser games with pretty graphics. Favorites for relaxing play are “The Crossing” and “Wings over Water”. (Free)
- Music Catch 2: Collect musical notes as they fall in time to instrumental music. Particularly good if you find rhythm to be calming. (Free)
- Flower Reaction: VERY simple game with nice music. (Free)
- Fishing Girl: Go fishing with cute graphics and soft music. (Free)
Online—Puzzle, a little thinking required
- Loops of Zen: Puzzle game with ambient music. (Free)
- Auditorium: Part puzzle, part just moving a mouse around, all with great music. (Free)
- Machinarium: Amazing puzzle game in an immersive world. If you like Myst, Limbo etc, you will like this. One of my favorite games of all time. (Free demo)
Mobile games for when you’re out and need a distraction
- Lyne (iPhone, Android): Puzzle game. Trace lines with your fingers to solve—very soothing and takes a little concentration. Constantly updated with new puzzles. ($2.99)
- Quell Reflect (iPhone, Android): Move a silver ball through the puzzles to collect raindrops. Amazing soundtrack and sometimes quite challenging at higher levels. ($.99)
i’ve been playing flower reaction for like 15 minutes and it has really kept me feeling kind of calm. this is awesome resource, thank you
i’ve been meaning to reblog this again to share w/ some people and someone just reminded me.
Fun Story: My director kept telling me and my tenor sax buddy to play softer. No matter what we did, it wasn’t soft enough for him. So getting frustrated, I told my buddy “Dont play this time. Just fake it”
Our Band Director then informed us we sounded perfect.
To my readers: “p” means quiet, “pp” means really quiet. I’ve never seen “pppp” before haha.
On the contrast, “f” means loud, and “ffff” probably means so loud you go unconscious.
I had ffff in a piece once and my conductor told me to play as loudly as physically possible without falling off my chair…
Me and my trombone buddies had “ffff” and he sat next to me and played so hard that he fell out of his chair.
The lengths we go for music.
Okay yeah so I play the bass clarinet and the amount of air you have to move and the stiffness of the reed means it only has two settings and that is loud and louder, with an optional LOUDEST that includes a 50% probability of HORRIBLE CROAKING NOISE which is the bass equivalent of the ubiquitous clarinet shriek.
One day, when I was in concert band in high school, we got a new piece handed out for the first time, and there was a strange little commotion back in the tuba section — whispering, and pointing at something in the music, and swatting at each other’s hands all shhh don’t call attention to it. And although they did attract the attention of basically everyone else in the band, they managed to avoid being noticed by the band director, who gave us a few minutes to look over our parts and then said, “All right, let’s run through it up to section A.”
And here we are, cheerfully playing along, sounding reasonably competent — but everyone, when they have the attention to spare, is keeping an eye on the tuba players. They don’t come in for the first eight measures or so, and then when they do come in, what we see is:
[reeeeeeally deep breath]
[COLOSSAL FOGHORN NOISE]
The entire band stops dead, in the cacophonous kind of way that a band stops when it hasn’t actually been cued to stop. The band director doesn’t even say anything, just looks straight back at the tubas and makes a helpless sort of why gesture.
In unison, the tuba players defend themselves: “THERE WERE FOUR F’S.”
FFFF is not really a rational dynamic marking for any instrument, but for the love of all that is holy why would you put it in a tuba part.
This is the best band post
Everyone else go home
Oh man, so I play trombone, and we got this piece called Florentiner Marsch by Julius Fucik, and we saw this
which is 8 fortes. We were shocked until,
that is 24 fortes who the fuck does that
Who does that?
This guy. Take a good look - that is the moustache of a man with nothing to lose.
More like Julius Fuckit